María Jesús, podiatrist: "Bacteria proliferate and odor develops if you don't air out your shoes or dry your feet properly."

Foot odor continues to be a source of discomfort for many people, although its origin is often related to easily modified daily habits . Podiatrist María Jesús affirms that this phenomenon is more common than is often acknowledged and points to one main cause: "Foot odor usually occurs when there is excessive sweat and moisture."

The accumulation of moisture, prolonged use of the same shoes, and synthetic fabrics in socks promote the growth of bacteria responsible for unpleasant odor. "If you don't let your shoes air out after many hours or don't dry your feet properly, especially between the toes, bacteria proliferate and unpleasant odor appears," explains the specialist.

Hygiene and ventilation, keys

Proper hygiene during the shower is a determining factor. María Jesús recommends taking the time to wash between your fingers, using soap and rubbing gently . "When you're showering, rub a little soap between your fingers to prevent bacteria and clean the area well." This basic care should be part of your daily routine, especially during the hotter months, when sweating increases.

“I recommend using socks made from natural ingredients, such as cotton.”

Another important point is the choice of socks . Using natural fabrics like cotton allows for better breathability. "I recommend using socks made from natural ingredients, like cotton," she notes. Furthermore, changing socks daily is a simple rule that can prevent many problems.

How to prevent bad odor

Using specific foot deodorants or antiperspirants is another useful tool for those suffering from hyperhidrosis. The podiatrist recommends applying them after washing and drying, especially if the person will be spending many hours in the same shoes.

Changing your footwear is also essential. "Changing your shoes daily, if possible, is essential to prevent moisture buildup," says María Jesús. A simple recommendation that can have a significant impact on foot health and the elimination of unpleasant odor.

Essential recommendations

To facilitate prevention, the expert summarizes five key actions : carefully dry between the toes after bathing, choose cotton socks , change your footwear daily , use antiperspirant products , and allow your feet to breathe at home . In her words, "small gestures can make the difference between a constant problem or regaining a fresh walk."

These tips don't require a great deal of effort or financial investment, but they do require consistency and attention to details that are often overlooked. Preventing bad odor begins with understanding its causes and addressing them with healthy habits.